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Healthy reasons South Indians eat curd after meals

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Healthy reasons South Indians eat curd after meals
The motive why South Indians devour curd might be considering the fact that that their meals are spicy and tangy and as a consequence, ending it with a bowl of curd rice or buttermilk balances the meal. Listed below are a number of causes why ending your meals with curd is a good idea.

Lowers risk of regurgitation: while you eat spicy meals, most individuals are inclined to experience regurgitation expulsion of undigested meals from the pharynx (or burning sensation in the chest). And thus, to counteract this crisis, most persons end their meals with curd rice or buttermilk.

Improves digestion: Being a probiotic, curd involves diet B12 and microorganisms that aid in development of gut bacteria, which in flip aids digestion. Therefore, consuming curd everyday is a healthy proposal because it helps in correct digestion of food and also prevents indigestion problems and constipation.

Helps you to battle acidity: Be it consuming your lunch at 3 within the afternoon or your dinner at 10 within the night, supplementing your meals with a bowl of curd advantages your wellness in a number of methods. It helps in neutralising the pH within the physique and consequently, cools down the warmness produced by way of the meals you consume after lengthy breaks. It also helps in the absorption of vitamins and minerals from different food gadgets. Listed here are 5 speedy-fixes for acidity that you would be able to try at home!

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